Hello!  Thank you for bringing your swimmers out for our first week of practice!  We got off to a great start and I've already seen some amazing progress.  Our coaches have a  weekend workout for your swimmers to do if you get a chance to get them to the pool.  The weather is a little chilly today, but hopefully it will warm up again!  Next week we will practice on Monday, Tuesday and Thursday during your regularly scheduled time.  Thank  you and we'll see you on deck Monday!

Rain Group:  4:45-5:15

Practice Glides and Back Floats

Practice face in water

Kicking while holding on the wall for 30 seconds/rest 10 seconds

Wind Group 5:15-5:45

4 1/2 laps freestyle kick with kkckboards

2 1/2 labs freestyle with fins

2 1/2 laps freestyle

practice back floats with kick board

2 1/2 laps on back hugging kick board 

Thunder Group: 5:45-6:30

3 25 Freestyle Kick with Kickboard

3 25 Catch up Drill

4 25 Fingertip Drill with Fins

2 50 Freestyle with flip turns

1 50 Cool Down

Practice Flip Turns in the deep end 

Lightning Group: 6:30-7:30

1 100 Freestyle Warmup

4 50 Freestyle Kick with Fins

3 50 Catch Up Drill

3 50 Fingertip Drag Drill 

2 75 Freestyle with flip turns

Practice Flip Turns in Deep End of Pool

Happy Mother's Day to all of our swim moms!!